Shatavari (Asparagus racemosus Willd.)

What is Shatavari?

Asparagus racemosus Willd., known across the Ayurvedic tradition as Shatavari, is a much-branched, spinous undershrub of the family Liliaceae. Its defining feature is a cluster of fusiform, succulent, tuberous roots — the part of the plant that is collected, dried and processed into extract. These roots carry the botanical's characteristic activity and are described in classical materia medica as emollient, cooling and vitality-supporting.

Chemical constituents

The chief chemical constituents of Shatavari are the triterpene saponins Shatavarin I and Shatavarin IV. These steroidal saponins, concentrated in the tuberous roots, are regarded as the marker actives of the botanical and form the basis on which a quality Shatavari extract is profiled and standardized.

Parts used

The tuberous roots are the part used. Their succulent, fusiform tubers are the reservoir of the plant's saponin content and are the material from which the standardized botanical extract is prepared.

Traditional & Ayurvedic properties

In Ayurvedic usage the roots are valued as emollient, cooling and vitality-supporting. They are traditionally used across a broad range of body systems, including:

• Nervous system balance and general strength
• Digestive comfort and healthy digestion
• Urinary tract comfort
• Throat comfort and the body's natural defenses
• Respiratory health and clear, comfortable breathing

Shatavari is among the most widely used restorative tonics of the classical tradition — turned to wherever a cooling, nourishing and rejuvenating action is sought.

Reported activity

Beyond its classical uses, the root extracts have been reported to support a balanced immune response. Clinical observation also indicates that the tuberous roots act as a galactagogue — increasing milk production in lactating women — a use for which Shatavari is particularly well known.